Luke Streng 5000m row
5,000m
Meters
24:52.1
Time
2:29.2
Pace
272
Calories
98
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 124 |
March 27, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.1 | 5,000m | 2:29.2 | 105 | 662 | 18 | 98 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 18 | 114 |
| 5:01.3 | 2,000m | 2:30.6 | 102 | 652 | 18 | 106 |
| 5:00.2 | 3,000m | 2:30.1 | 103 | 656 | 18 | 94 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 18 | 89 |
| 4:55.0 | 5,000m | 2:27.5 | 109 | 675 | 18 | 91 |
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Workout Graph
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