Luke Streng 6x500m/2:00r row
3,000m
Meters
12:57.0
Time
2:09.5
Pace
181
Calories
164
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 24:57.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 114 |
March 30, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.0 | 3,000m | 2:09.5 | 161 | 854 | 23 | 164 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 22 | 144 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | 159 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | 166 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 23 | 169 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 173 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | 178 |
| r105m |
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Workout Graph
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Heart rate was showing mid 170s on machine