Luke Streng 5000m row
5,000m
Meters
24:13.4
Time
2:25.3
Pace
277
Calories
163
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 122 |
March 31, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.4 | 5,000m | 2:25.3 | 114 | 692 | 18 | 163 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 19 | 144 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 18 | 157 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 19 | 168 |
| 4:53.0 | 4,000m | 2:26.5 | 111 | 683 | 18 | 170 |
| 4:47.8 | 5,000m | 2:23.9 | 117 | 704 | 20 | 178 |
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Workout Graph
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