Luke Streng 5500m row
5,500m
Meters
27:08.8
Time
2:28.0
Pace
302
Calories
161
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 119 |
April 03, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.8 | 5,500m | 2:28.0 | 108 | 671 | 20 | 161 |
| 5:22.1 | 1,100m | 2:26.4 | 112 | 683 | 19 | 152 |
| 5:25.0 | 2,200m | 2:27.7 | 109 | 673 | 20 | 155 |
| 5:29.4 | 3,300m | 2:29.7 | 104 | 658 | 21 | 166 |
| 5:30.4 | 4,400m | 2:30.1 | 103 | 655 | 21 | 164 |
| 5:21.8 | 5,500m | 2:26.2 | 112 | 684 | 21 | 170 |
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Workout Graph
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