Luke Streng 4x750m/2:00r row
3,000m
Meters
13:07.2
Time
2:11.2
Pace
180
Calories
168
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 21:07.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 123 |
April 05, 2023 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.2 | 3,000m | 2:11.2 | 155 | 833 | 24 | 168 |
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 24 | 156 |
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 28 | 171 |
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 24 | 171 |
| 3:16.7 | 750m | 2:11.1 | 155 | 834 | 24 | 175 |
| r99m |
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Workout Graph
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