Luke Streng 5500m row
5,500m
Meters
27:25.3
Time
2:29.5
Pace
300
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 519 |
| Drag Factor | 125 |
April 06, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.3 | 5,500m | 2:29.5 | 105 | 659 | 18 | 148 |
| 5:27.9 | 1,100m | 2:29.0 | 106 | 663 | 19 | 136 |
| 5:23.2 | 2,200m | 2:26.9 | 110 | 679 | 18 | 148 |
| 5:28.3 | 3,300m | 2:29.2 | 105 | 662 | 18 | 151 |
| 5:36.4 | 4,400m | 2:32.9 | 98 | 636 | 19 | 152 |
| 5:29.6 | 5,500m | 2:29.8 | 104 | 658 | 20 | 157 |
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Workout Graph
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