Luke Streng 3x1000m/3:00r row
3,000m
Meters
12:37.9
Time
2:06.3
Pace
188
Calories
170
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 21:37.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 118 |
May 17, 2023 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.9 | 3,000m | 2:06.3 | 174 | 897 | 25 | 170 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 25 | 156 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 26 | 173 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 25 | 183 |
| r75m |
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Workout Graph
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