Luke Streng 7000m row
7,000m
Meters
34:52.6
Time
2:29.4
Pace
379
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 116 |
May 22, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.6 | 7,000m | 2:29.4 | 105 | 660 | 20 | 149 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 20 | 135 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 20 | 143 |
| 4:59.3 | 3,000m | 2:29.6 | 104 | 659 | 20 | 147 |
| 5:01.8 | 4,000m | 2:30.9 | 102 | 650 | 20 | 151 |
| 4:59.5 | 5,000m | 2:29.7 | 104 | 658 | 20 | 151 |
| 5:00.1 | 6,000m | 2:30.0 | 104 | 656 | 20 | 156 |
| 4:54.1 | 7,000m | 2:27.0 | 110 | 678 | 20 | 161 |
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Workout Graph
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