Luke Streng 4x800m/2:00r row
3,200m
Meters
13:18.1
Time
2:04.7
Pace
202
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,271m |
| Overall Time | 21:18.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 116 |
May 23, 2023 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.1 | 3,200m | 2:04.7 | 180 | 921 | 24 | |
| 3:21.5 | 800m | 2:05.9 | 175 | 903 | 24 | |
| 3:21.2 | 800m | 2:05.7 | 176 | 905 | 24 | |
| 3:18.5 | 800m | 2:04.0 | 183 | 930 | 25 | |
| 3:16.9 | 800m | 2:03.0 | 188 | 946 | 26 | |
| r71m |
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Workout Graph
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