Luke Streng 10000m row
10,000m
Meters
54:49.5
Time
2:44.4
Pace
522
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 1247 |
| Drag Factor | 116 |
September 06, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:49.5 | 10,000m | 2:44.4 | 79 | 570 | 22 | 123 |
| 10:34.3 | 2,000m | 2:38.5 | 88 | 602 | 23 | 123 |
| 11:15.8 | 4,000m | 2:48.9 | 73 | 549 | 22 | 119 |
| 10:57.5 | 6,000m | 2:44.3 | 79 | 571 | 23 | 122 |
| 11:00.2 | 8,000m | 2:45.0 | 78 | 567 | 23 | 126 |
| 11:01.6 | 10,000m | 2:45.4 | 77 | 566 | 23 | 127 |
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Workout Graph
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