Luke Streng 1:00:00 row
9,995m
Meters
1:00:00.0
Time
3:00.0
Pace
504
Calories
112
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 1302 |
| Drag Factor | 116 |
September 08, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,995m | 3:00.0 | 60 | 506 | 21 | 112 |
| 12:00.0 | 2,004m | 2:59.6 | 60 | 507 | 21 | 108 |
| 24:00.0 | 2,001m | 2:59.9 | 60 | 506 | 21 | 110 |
| 36:00.0 | 1,999m | 3:00.0 | 60 | 506 | 22 | 117 |
| 48:00.0 | 2,003m | 2:59.7 | 60 | 507 | 22 | 111 |
| 1:00:00.0 | 1,988m | 3:01.0 | 59 | 502 | 23 | 116 |
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Workout Graph
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