Luke Streng 5000m row
5,000m
Meters
24:52.0
Time
2:29.2
Pace
272
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 116 |
September 18, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.0 | 5,000m | 2:29.2 | 105 | 662 | 21 | 132 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 22 | 126 |
| 5:00.9 | 2,000m | 2:30.4 | 103 | 653 | 21 | 127 |
| 4:57.3 | 3,000m | 2:28.6 | 107 | 666 | 21 | 134 |
| 4:58.7 | 4,000m | 2:29.3 | 105 | 661 | 21 | 135 |
| 4:57.1 | 5,000m | 2:28.5 | 107 | 667 | 22 | 141 |
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Workout Graph
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