Luke Streng 6x500m/2:00r row
3,000m
Meters
12:18.7
Time
2:03.1
Pace
192
Calories
163
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 24:18.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 115 |
September 19, 2023 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.7 | 3,000m | 2:03.1 | 188 | 945 | 28 | 163 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | 147 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | 155 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | 160 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | 166 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 31 | 171 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | 180 |
| r824m |
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Workout Graph
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