Luke Streng 5000m row
5,000m
Meters
24:39.8
Time
2:27.9
Pace
274
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 115 |
September 20, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.8 | 5,000m | 2:27.9 | 108 | 671 | 22 | 137 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 24 | 133 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 23 | 142 |
| 4:54.6 | 3,000m | 2:27.3 | 110 | 676 | 22 | 134 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 22 | 140 |
| 4:56.6 | 5,000m | 2:28.3 | 107 | 669 | 22 | 140 |
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Workout Graph
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