Luke Streng 5000m row
5,000m
Meters
24:50.7
Time
2:29.0
Pace
272
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 116 |
September 21, 2023 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.7 | 5,000m | 2:29.0 | 106 | 663 | 22 | 130 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 24 | 122 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 22 | 128 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 22 | 129 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 22 | 137 |
| 4:57.4 | 5,000m | 2:28.7 | 106 | 666 | 22 | 138 |
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Workout Graph
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