Luke Streng 5000m row
5,000m
Meters
24:20.6
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 116 |
September 22, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.6 | 5,000m | 2:26.0 | 112 | 686 | 21 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 21 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 21 |
| 4:58.6 | 3,000m | 2:29.3 | 105 | 661 | 22 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 22 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 22 |
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Workout Graph
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