Luke Streng 5500m row
5,500m
Meters
27:29.5
Time
2:29.9
Pace
300
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 116 |
September 25, 2023 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.5 | 5,500m | 2:29.9 | 104 | 657 | 22 | 135 |
| 5:40.5 | 1,100m | 2:34.7 | 94 | 624 | 21 | 129 |
| 5:28.4 | 2,200m | 2:29.2 | 105 | 662 | 22 | 134 |
| 5:24.8 | 3,300m | 2:27.6 | 109 | 674 | 22 | 135 |
| 5:27.3 | 4,400m | 2:28.7 | 106 | 665 | 23 | 136 |
| 5:28.5 | 5,500m | 2:29.3 | 105 | 661 | 23 | 141 |
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Workout Graph
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