Luke Streng 4x750m/2:00r row
3,000m
Meters
12:13.5
Time
2:02.2
Pace
194
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,181m |
| Overall Time | 20:13.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 116 |
September 26, 2023 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.5 | 3,000m | 2:02.2 | 192 | 959 | 28 | |
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 29 | |
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 28 | |
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 29 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 29 | |
| r181m |
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Workout Graph
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