Luke Streng 5500m row
5,500m
Meters
26:45.2
Time
2:25.9
Pace
305
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 565 |
| Drag Factor | 116 |
September 27, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:45.2 | 5,500m | 2:25.9 | 113 | 687 | 20 |
| 5:23.3 | 1,100m | 2:26.9 | 110 | 679 | 19 |
| 5:16.3 | 2,200m | 2:23.7 | 118 | 705 | 21 |
| 5:23.3 | 3,300m | 2:26.9 | 110 | 679 | 21 |
| 5:19.7 | 4,400m | 2:25.3 | 114 | 692 | 22 |
| 5:22.6 | 5,500m | 2:26.6 | 111 | 682 | 22 |
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Workout Graph
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