Luke Streng 3x8:00/2:00r row
5,179m
Meters
24:00.0
Time
2:19.0
Pace
297
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 116 |
September 29, 2023 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,179m | 2:19.0 | 130 | 748 | 24 | |
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 24 | |
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 25 | |
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 24 | |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.