Luke Streng 2x2000m/4:00r row
4,000m
Meters
18:29.5
Time
2:18.6
Pace
231
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 26:29.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 116 |
October 03, 2023 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.5 | 4,000m | 2:18.6 | 131 | 751 | 22 | |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 22 | |
| 9:13.6 | 2,000m | 2:18.4 | 132 | 754 | 22 | |
| r71m |
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Workout Graph
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