Luke Streng v1000m/r...5 row
5,000m
Meters
24:16.9
Time
2:25.6
Pace
276
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:16.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 116 |
October 05, 2023 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.9 | 5,000m | 2:25.6 | 113 | 689 | 22 | |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 22 | |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 23 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 24 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 23 | |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 23 | |
| r0m |
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Workout Graph
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