Luke Streng 6x500m/2:00r row
3,000m
Meters
12:03.3
Time
2:00.5
Pace
196
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,163m |
| Overall Time | 24:03.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 117 |
October 06, 2023 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.3 | 3,000m | 2:00.5 | 200 | 987 | 27 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 27 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| r163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.