Luke Streng 7000m row
7,000m
Meters
34:20.7
Time
2:27.1
Pace
385
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 736 |
| Drag Factor | 115 |
October 24, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:20.7 | 7,000m | 2:27.1 | 110 | 677 | 21 |
| 6:56.5 | 1,400m | 2:28.7 | 106 | 665 | 21 |
| 6:49.3 | 2,800m | 2:26.1 | 112 | 685 | 21 |
| 6:46.8 | 4,200m | 2:25.2 | 114 | 692 | 22 |
| 6:50.1 | 5,600m | 2:26.4 | 111 | 683 | 22 |
| 6:58.0 | 7,000m | 2:29.2 | 105 | 662 | 22 |
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Workout Graph
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