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Luke Streng 5000m row

5,000m

Meters

24:59.5

Time

2:29.9

Pace

270

Calories

172

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate19
Stroke Count476
Drag Factor120

November 05, 2024 08:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

PP 1:1

Splits

Time Meters Pace Watts Cal/Hr S/M
24:59.5 5,000m 2:29.9 104 657 19 172
2:30.2 500m 2:30.2 103 655 18 147
2:30.7 1,000m 2:30.7 102 651 19 159
2:31.1 1,500m 2:31.1 101 649 19 164
2:30.1 2,000m 2:30.1 103 656 19 172
2:30.3 2,500m 2:30.3 103 654 20 172
2:29.0 3,000m 2:29.0 106 664 19 175
2:30.0 3,500m 2:30.0 104 656 19 179
2:30.1 4,000m 2:30.1 103 656 20 181
2:29.1 4,500m 2:29.1 106 663 20 185
2:28.8 5,000m 2:28.8 106 665 19 187

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Workout Graph

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