Luke Streng 6x500m/2:00r row
3,000m
Meters
13:23.9
Time
2:13.9
Pace
174
Calories
175
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 25:23.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 124 |
November 07, 2024 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 3,000m | 2:13.9 | 146 | 800 | 22 | 175 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | 169 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 21 | 173 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 23 | 178 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 25 | 163 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | 183 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 23 | 184 |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PP 1:2