Luke Streng 5000m row
5,000m
Meters
24:55.2
Time
2:29.5
Pace
270
Calories
167
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 475 |
| Drag Factor | 120 |
November 09, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.2 | 5,000m | 2:29.5 | 105 | 660 | 18 | 167 |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 19 | 146 |
| 2:32.8 | 1,000m | 2:32.8 | 98 | 637 | 18 | 158 |
| 2:32.5 | 1,500m | 2:32.5 | 99 | 639 | 18 | 163 |
| 2:30.5 | 2,000m | 2:30.5 | 103 | 653 | 18 | 169 |
| 2:29.3 | 2,500m | 2:29.3 | 105 | 661 | 19 | 172 |
| 2:28.5 | 3,000m | 2:28.5 | 107 | 667 | 19 | 177 |
| 2:28.1 | 3,500m | 2:28.1 | 108 | 670 | 20 | 175 |
| 2:27.4 | 4,000m | 2:27.4 | 109 | 676 | 20 | 168 |
| 2:28.0 | 4,500m | 2:28.0 | 108 | 671 | 19 | 180 |
| 2:27.1 | 5,000m | 2:27.1 | 110 | 678 | 20 | 169 |
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Workout Graph
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PP 1:3