Luke Streng 5500m row
5,500m
Meters
27:10.3
Time
2:28.2
Pace
297
Calories
163
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 515 |
| Drag Factor | 122 |
November 12, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.3 | 5,500m | 2:28.2 | 108 | 670 | 18 | 163 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 20 | 135 |
| 2:29.8 | 1,000m | 2:29.8 | 104 | 658 | 19 | 149 |
| 2:29.0 | 1,500m | 2:29.0 | 106 | 664 | 19 | 157 |
| 2:29.6 | 2,000m | 2:29.6 | 105 | 659 | 19 | 164 |
| 2:29.8 | 2,500m | 2:29.8 | 104 | 658 | 19 | 163 |
| 2:28.3 | 3,000m | 2:28.3 | 107 | 669 | 19 | 166 |
| 2:29.3 | 3,500m | 2:29.3 | 105 | 661 | 18 | 167 |
| 2:28.4 | 4,000m | 2:28.4 | 107 | 668 | 19 | 170 |
| 2:25.9 | 4,500m | 2:25.9 | 113 | 687 | 19 | 174 |
| 2:26.7 | 5,000m | 2:26.7 | 111 | 681 | 19 | 175 |
| 2:25.6 | 5,500m | 2:25.6 | 113 | 690 | 19 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.