Luke Streng 4x750m/2:00r row
3,000m
Meters
13:26.5
Time
2:14.4
Pace
176
Calories
156
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 21:26.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 121 |
November 14, 2024 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.5 | 3,000m | 2:14.4 | 144 | 795 | 22 | 156 |
| 3:21.5 | 750m | 2:14.3 | 144 | 796 | 21 | 102 |
| 3:21.8 | 750m | 2:14.5 | 144 | 794 | 23 | 170 |
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 24 | 175 |
| 3:22.1 | 750m | 2:14.7 | 143 | 792 | 23 | 177 |
| r83m |
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Workout Graph
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