Luke Streng 3x1000m/3:00r row
3,000m
Meters
13:31.1
Time
2:15.1
Pace
176
Calories
172
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 22:31.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 134 |
December 10, 2024 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.1 | 3,000m | 2:15.1 | 142 | 787 | 20 | 172 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 20 | 169 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 20 | 175 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 20 | 173 |
| r59m |
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Workout Graph
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