Luke Streng v6:00/6:00r...5 row
4,525m
Meters
20:00.0
Time
2:12.5
Pace
273
Calories
175
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,638m |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 144 |
December 12, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 21 | 175 | |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 16 | 160 | |
| r: 6:00 | 50m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 173 | |
| r: 5:00 | 13m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | 179 | |
| r: 4:00 | 19m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | 183 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | 184 | |
| r: 2:00 | 16m | ||||||
| r113m |
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Workout Graph
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