Luke Streng v500m/0:30r...2 row
807m
Meters
3:32.8
Time
2:11.8
Pace
49
Calories
160
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 865m |
| Overall Time | 4:32.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 87 |
| Drag Factor | 85 |
December 13, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.8 | 807m | 2:11.8 | 153 | 825 | 23 | 160 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | 157 | |
| r: 0:30 | 58m | ||||||
| 1:21.2 | 308m | 2:11.8 | 153 | 825 | 24 | 164 | |
| r: 0:30 | 0m | ||||||
| r58m |
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Workout Graph
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