Luke Streng 5000m row
5,000
Meters
24:46.4
Time
2:28.6
Pace
272
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 432 |
| Drag Factor | 85 |
March 10, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.4 | 5,000 | 2:28.6 | 107 | 666 | 17 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 18 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 664 | 17 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 659 | 17 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 665 | 18 |
| 4:58.1 | 5,000 | 2:29.0 | 106 | 663 | 17 |
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Workout Graph
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