Luke Streng 6x500m/2:00r row
3,000
Meters
13:13.4
Time
2:12.2
Pace
178
Calories
169
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 25:13.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 84 |
March 12, 2025 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.4 | 3,000 | 2:12.2 | 151 | 820 | 20 | 169 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 19 | 165 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 21 | 169 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 19 | 154 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 21 | 174 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 21 | 178 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 23 | 179 |
| r107 |
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Workout Graph
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