Joanna Wybranowska 3x1000m/1:00r row
3,000m
Meters
14:25.8
Time
2:24.3
Pace
167
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 17:25.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Drag Factor | 149 |
May 14, 2018 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.8 | 3,000m | 2:24.3 | 116 | 700 | 28 | |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 28 | |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 28 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 30 | |
| r107m |