Joanna Wybranowska 2x2000m/4:00r row
4,000m
Meters
21:58.7
Time
2:44.8
Pace
207
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 29:58.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
May 17, 2018 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.7 | 4,000m | 2:44.8 | 78 | 568 | 26 | |
| 11:10.6 | 2,000m | 2:47.6 | 74 | 555 | 26 | |
| 10:48.2 | 2,000m | 2:42.0 | 82 | 583 | 26 | |
| r1,067m |