Joanna Wybranowska 4x4:00/2:00r row
3,242m
Meters
16:00.0
Time
2:28.0
Pace
177
Calories
| Rest Distance | 946m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,188m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
May 28, 2018 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,242m | 2:28.0 | 108 | 671 | 27 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 28 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 27 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 28 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 28 | |
| r946m |