Joanna Wybranowska 2x2000m/4:00r row
4,000m
Meters
22:50.8
Time
2:51.3
Pace
204
Calories
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 30:50.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Drag Factor | 145 |
May 28, 2018 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.8 | 4,000m | 2:51.3 | 70 | 539 | 26 | |
| 11:31.1 | 2,000m | 2:52.7 | 68 | 533 | 26 | |
| 11:19.7 | 2,000m | 2:49.9 | 71 | 545 | 27 | |
| r1,069m |