Joanna Wybranowska 4x3:00/2:00r row
2,244m
Meters
12:00.0
Time
2:40.4
Pace
116
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,321m |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
May 31, 2018 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,244m | 2:40.4 | 85 | 591 | 27 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 28 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 28 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 27 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 27 | |
| r1,077m |