Joanna Wybranowska 3x1000m/2:00r row
3,000m
Meters
15:45.9
Time
2:37.6
Pace
159
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,770m |
| Overall Time | 21:45.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
June 03, 2018 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.9 | 3,000m | 2:37.6 | 89 | 607 | 28 | |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 28 | |
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 28 | |
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 28 | |
| r770m |