Joanna Wybranowska 5x3:00/2:00r row
2,698m
Meters
15:00.0
Time
2:46.7
Pace
138
Calories
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,927m |
| Overall Time | 25:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
June 05, 2018 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,698m | 2:46.7 | 75 | 559 | 26 | |
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 26 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 26 | |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 26 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 26 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 26 | |
| r1,229m |