Joanna Wybranowska 3x750m/2:00r row
2,250m
Meters
11:29.8
Time
2:33.2
Pace
119
Calories
| Rest Distance | 822m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 17:29.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
June 11, 2018 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.8 | 2,250m | 2:33.2 | 97 | 634 | 27 | |
| 3:48.3 | 750m | 2:32.2 | 99 | 641 | 28 | |
| 3:45.5 | 750m | 2:30.3 | 103 | 654 | 28 | |
| 3:55.9 | 750m | 2:37.2 | 90 | 609 | 27 | |
| r822m |