Joanna Wybranowska 30:04 row
5,118m
Meters
30:04.4
Time
2:56.2
Pace
260
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
June 14, 2018 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 5,118m | 2:56.2 | 64 | 519 | 25 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 26 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 25 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 26 |
| 30:04.4 | 9m | 4:04.4 | 24 | 382 |