Joanna Wybranowska 5x1500m/1:00r row
7,500
Meters
39:25.0
Time
2:37.6
Pace
398
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,908 |
| Overall Time | 44:25.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Drag Factor | 146 |
June 18, 2018 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.0 | 7,500 | 2:37.6 | 89 | 605 | 27 | |
| 7:49.3 | 1,500 | 2:36.4 | 91 | 613 | 27 | |
| 7:57.6 | 1,500 | 2:39.2 | 87 | 595 | 27 | |
| 8:00.3 | 1,500 | 2:40.1 | 85 | 592 | 27 | |
| 8:10.3 | 1,500 | 2:43.4 | 80 | 572 | 27 | |
| 7:27.5 | 1,500 | 2:29.1 | 105 | 659 | 29 | |
| r408 |