Joanna Wybranowska 6x3:00/3:00r row
3,542m
Meters
18:00.0
Time
2:32.4
Pace
193
Calories
| Rest Distance | 2,560m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 36:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Drag Factor | 145 |
June 22, 2018 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,542m | 2:32.4 | 99 | 639 | 29 | |
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 35 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 29 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 29 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 29 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 28 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 28 | |
| r2,560m |