Joanna Wybranowska 8x500m/1:00r row
4,000m
Meters
21:16.6
Time
2:39.5
Pace
208
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 29:16.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Drag Factor | 147 |
June 25, 2018 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.6 | 4,000m | 2:39.5 | 86 | 596 | 28 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 30 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 30 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 29 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 29 | |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 28 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 28 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 28 | |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 28 | |
| r1,074m |