Joanna Wybranowska 4x750m/2:00r row
3,000m
Meters
15:29.0
Time
2:34.8
Pace
160
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 23:29.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 29 |
| Drag Factor | 146 |
June 25, 2018 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.0 | 3,000m | 2:34.8 | 94 | 624 | 29 | |
| 3:53.9 | 750m | 2:35.9 | 92 | 617 | 30 | |
| 3:52.3 | 750m | 2:34.8 | 94 | 624 | 29 | |
| 3:53.5 | 750m | 2:35.6 | 93 | 619 | 29 | |
| 3:49.3 | 750m | 2:32.8 | 98 | 637 | 29 | |
| r1,016m |