Joanna Wybranowska 7x2:00/1:00r row
2,318m
Meters
14:00.0
Time
3:01.1
Pace
120
Calories
| Rest Distance | 876m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,194m |
| Overall Time | 21:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
June 26, 2018 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,318m | 3:01.1 | 59 | 502 | 26 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 36 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 30 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 30 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 29 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 29 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 29 | |
| 2:00.0 | 14m | 1:11:25.7 | 0 | 300 | 1 | |
| r876m |