Joanna Wybranowska 14x1:00/1:00r row
2,382m
Meters
14:00.0
Time
2:56.3
Pace
125
Calories
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,864m |
| Overall Time | 28:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
June 26, 2018 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,382m | 2:56.3 | 64 | 519 | 26 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 31 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 28 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 29 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 31 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 32 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 32 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 32 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 31 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 30 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 31 | |
| 1:00.0 | 19m | 26:18.9 | 0 | 300 | 2 | |
| r1,482m |