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Joanna Wybranowska 22x0:30/0:30r row

2,272m

Meters

11:00.0

Time

2:25.2

Pace

128

Calories

Rest Distance1,512m
Rest Time11:00.0
Overall Distance3,784m
Overall Time22:00.0
Average Watts114
Calories Per Hour693
Stroke Rate33
Drag Factor146

June 30, 2018 09:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,272m 2:25.2 114 693 33
0:30.0 116m 2:09.3 162 857 40
0:30.0 114m 2:11.5 154 828 40
0:30.0 120m 2:05.0 179 916 42
0:30.0 113m 2:12.7 150 814 38
0:30.0 115m 2:10.4 158 842 40
0:30.0 109m 2:17.6 134 762 38
0:30.0 109m 2:17.6 134 762 36
0:30.0 110m 2:16.3 138 775 36
0:30.0 109m 2:17.6 134 762 36
0:30.0 113m 2:12.7 150 814 38
0:30.0 110m 2:16.3 138 775 36
0:30.0 112m 2:13.9 146 801 36
0:30.0 109m 2:17.6 134 762 34
0:30.0 101m 2:28.5 107 667 32
0:30.0 101m 2:28.5 107 667 32
0:30.0 107m 2:20.1 127 737 34
0:30.0 110m 2:16.3 138 775 34
0:30.0 98m 2:33.0 98 635 30
0:30.0 97m 2:34.6 95 625 30
0:30.0 103m 2:25.6 113 690 32
0:30.0 95m 2:37.8 89 606 30
r1,512m